Are you a person who has diabetes and also has a sweet tooth? If so, do not despair! There are many different types of sweeteners available on the market today. Stevia is a plant-derived sweetener that is gaining popularity among consumers. Here is some information about Stevia that can help you to see why it is such a great sweetener, and that it is a wonderful sugar substitute.
What is Stevia?
Stevia is a sweetener derived from a plant that mainly grows in South America, the Stevia Rebaudiana plant. It is also known as sweet leaf, or sugarleaf. Stevia leaves to make an iced sweet tea that is very refreshing on a hot summer day. If you visit your local farmer’s market this summer, you may be able to buy a cup of freshly brewed Stevia tea from one of the vendors. Some people even eat fresh Stevia leaves as a snack! The United States Food and Drug Administration has only begun allow food manufacturers to use Stevia over this past decade, but Stevia has been used in other countries like Japan for many years.
Is Stevia Safe for Diabetics?
Yes, Stevia is safe for diabetics. Stevia is a great sweetener choice for people who have diabetes because it does not affect blood sugar levels in a the same way that conventional table sugar does. Research scientists have done extensive studies that have proven that Stevia, and steviol glycosides are safe for diabetics. Some researchers believe that regular use of Stevia can actually increase a person’s glucose tolerance, and that it also may improve a person’s blood sugar levels. More research needs to be done in this area before these claims are definitively proven, but the indications thus far are very promising.
Is Stevia as Sweet as Sugar?
Stevia is actually sweeter than sugar. Believe it or not, some Stevia extracts are up to 300 times sweeter than sugar. Some of the sugar alternatives that are available have a bitter taste, or a bad aftertaste. Stevia, on the other hand, has a sweet taste. That makes it a very desirable alternative for food manufacturers, so you can expect to see more and more products that contain Stevia available on the market.
Is Stevia a Good Choice for Dieters?
Yes, Stevia is an excellent choice for dieters. Many companies who sell diet foods are beginning to use Stevia in their products. Stevia is low in calories, which makes it a great choice for people who are trying to limit their caloric intake to lose weight. Better yet, because Stevia is so much sweeter than sugar, a little bit goes a long way!
Being diabetic does not mean that you have to ignore all of your cravings for sweet things. Now that you know more about Stevia, you can treat your sweet tooth to some tasty deserts. You can also purchase Stevia extract, and use it to sweeten coffee or tea, or substitute it for sugar in all of your favorite recipes. Look for Stevia extracts, and products that contain Stevia in your local grocery store so you can try Stevia today. You will be glad you did!
Living as a diabetic does not mean you have to live with out sweets. Consider Stevia as a sweetener. VitaNet LLC Discount Vitamin Store. http://vitanetonline.com/