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Weight Loss

May, 2013

  • 11 May

    Get The Body You Want With “It Works”

    By now you’ve probably been hearing a few things about the “It Works” dieting program that’s taking over the internet. You’ve probably wondered what it is and why everyone keeps talking about it, well you’re about to find out now. “It Works” began out of Mark & Cindy Pentecost’s passion ...

April, 2013

March, 2013

January, 2013

September, 2012

  • 4 September

    Choosing Weight Training Supplements

    Here in this brief but hopefully informative post we’re going to take a look at the subject of weight training supplements. Whilst itmight seem quite new that weight training supplements began to appear, they have actually been about for many centuries. In ancient Greece for example, fighters and athletes were ...

August, 2012

July, 2012

  • 27 July

    The Real Key to Losing Body Fat

    While working out is great for the body and will keep you in shape, you will not lose fat unless your diet prohibits. The traditional idea of three square meals a day is enough to keep you without going hungry, but not optimal for fat loss or muscle growth. Most ...