USDA Phases Out Food Pyramid, Brings ‘MyPlate’ to the Table
The Egyptian pyramids aren’t the only iconic pyramids, and the now-defunct food pyramid was certainly no wonder of the world. The U.S. Department of Agriculture served up a reconstructed food pyramid when it reintroduced its original 1992 food pyramid in 2005 as ‘MyPyramid’, but—like the original—it was criticized for lack of clarity. Instead of block-like [...]
Top tips on avoiding mosquito bites
There are some people that mosquitoes seem attracted to and others that get away bite free. Whilst comparing bite marks appeals to some, for most people this resulting itch is an unpleasant part of travelling abroad. Add the malaria factor and the fact that some mozzies are resistant to antimalarial medicines, the importance of avoiding [...]
Is it Time to Find a Cataract Surgeon?
If you are experiencing cloudy or blurred vision, are becoming increasingly sensitive to light, or if your contact lens/glasses prescription is frequently changing, it may be time to begin looking for a good cataract surgeon to help you with your vision. Other symptoms to watch for include worsening night vision, seeing halos around lights, experiencing [...]
When Caring for Elderly Loved Ones Preventing Falls is Paramount
It’s a fact of life – the elderly are prone to falls. Even those with only a small amount of experience in caring for the elderly can provide you with a list of issues related to their care – and at the top of the list will likely be the almost constant danger of [...]
Get Relief from Back Pain
Muscular pain of the lower back, upper back and shoulders is particularly common, particularly amongst working adults and is notably caused by excessive use, lifting overbearing weights which all lead to potential stains and injury. How do you treat back pain? You might be forgiven for thinking that staying off your feet and lying in [...]
Are You Wasting Food? Stop Throwing Money in the Garbage
When I lost my job, I immediately had to think of ways to save money. While my unemployment benefits helped me pay the bills, I didn’t have much left over for groceries and other essentials. It was during this time that I took serious stock in just how much food I was throwing away. Apparently, [...]
Eating or Sleeping. Which is More Important for Your Body?
Life. Such a precious thing that we are in charge of. We are in charge of our own health and habits. We choose when to eat, sleep and what we need when we need it. That’s a big job for each of us, but yet we do it almost without thinking as the hours go [...]
Five Gift Ideas for the Fitness-Minded Mom in your Life
Your Mom is the beloved center of the family. The holiday season gives you the opportunity to thank her for all she is and all she has done. Choosing a gift idea that reflects her health-oriented style shows your support of her and her active life. One useful health gadget gift idea is a heart [...]
5 Healthy And Affordable Weekday Work Lunches
The working world, to many people, can prove to be a stressful one. No matter what they have to do, chances are they do not really feel like doing it at a constant rate. Whether they have to help customers find products in a store, answer phone calls or care for children, they may believe [...]
Five Strategies for Better Diabetes Control
Maintaining proper blood glucose control is essential for diabetic patients, but it should not be the central focus of their daily life. Diabetes sufferers can control their illness more effectively by integrating some basic strategies into their everyday activities. These five strategies for coping with diabetes treatment can improve health and aid in managing this [...]
Green Tips for Cleaning Without Chemicals
Becoming environmentally responsible is not just good for the planet, but also for personal health, as toxic chemicals can cause serious damage to the skin, lungs, eyes and other organs. Some chemicals have even been shown to cause cancer and birth defects over time. Children and animals are especially susceptible to these dangers, as they [...]
Making Healthier Holiday Food Choices
The holidays are often a time of excesses and overindulgence; too much shopping, too much celebrating, and way too many calories. You may not be able to reduce your spending or avoid the social whirl, but there are strategies that keep you from blowing your diet completely. Here are some suggestions for avoiding holiday weight [...]
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