How Eating More Often Can Help You Lose Weight
If you’re new to weight loss or are thinking about losing weight, your first inclination might be to eat as little as possible to shed some pounds. Even though that makes the most logical sense, it’s actually the wrong to do when trying to get thinner. Eating more often actually helps you lose more weight healthily and sustainably. However, eating more often doesn’t give you the license to eat more food throughout the day or eat more fatty foods. Instead, it means you should eat more small meals throughout the day.
The benefits of eating more often
There are a number of health benefits to eating more often. For example, it helps regulate your blood sugar levels. It also gives you much more energy, so you don’t feel as sluggish. The reason for this is that your body is aware of the continued sustenance arriving around the clock, so it burns much more energy. Also, eating infrequently or skipping meals messes up your metabolic cycle, which contributes to weight gain. Research shows that people who eat only one or two big meals are more likely to have issues with weight.
How eating more often makes you feel
Aside from the physiological aspects, eating more often actually affects you psychologically. You usually feel less tired and less hungry throughout the day. It keeps your morale up because you don’t feel like you’re depriving yourself of food. Also, when you eat less frequently, you’re constantly looking forward to your next meal and occasionally over eat. This way, you aren’t ravenous when going into your next meal, so it’s easier to eat less.
What to eat
As stated earlier, eating more often does not mean eating more junk food. It’s just one part of a balanced approach at dieting by eating healthy food. The most important meal of the day continues to be breakfast because it gets your metabolism working and gives you the first boost of energy in the day. That meal should be filled with carbohydrates and proteins like eggs, fruits, vegetables and whole grain bread.
Think of the following meals as a supplement to breakfast akin to adding more wood to a fire. Try to eat small balanced meals every three and a half hours. A good target is about five or six meals a day, but don’t eat more than that. If you’re having trouble figuring out what to make for all those meals, consider making a full meal and then splitting them into smaller portions that you’ll eat throughout the day. Other ideas include soups, a turkey sandwich, a salads and yogurt with granola and fruits.
Jack Thompson is a freelance blogger and writes about a number of topics
Related posts:
Comments