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Knowing the Advantages and Disadvantages of Eating Fast Food

With the growing technological advancements, the food industry has also modified to a great extent. Life has become too fast for all over the world that people are looking for a quick, easy meal to satisfy this need, fast food proves to be the best solution the term Fast food refers to type of food that can be served and prepared quickly. In order to eat fast food people usually prefer to pick from different restaurants you served ho and cooked food in few minutes. In modern life, Fast food has gained much popularity as these foods are delicious in taste without costing lots of money on it. Especially for those who has a very busy work life regarded it as a boon as it easy to cook and serve. New generation likes to eat fast foods more than the foods that are home made. This trend quickly adopted by huge number of people as role of women has transformed from a simple housewife (who cooks food at home) to the working women,(who spend most of time in doing job).


Why we Eat Fast Food??

Due to increasing cost of living and independent lifestyle, many women prefer to work to earn money. It becomes essential to meet the modern pace of life and fulfilling demands of instant meals. Fast food comes in large number of categories and contains lot of additives and preservatives to add flavor. The major benefit of fast food is it is made from cheaper ingredients can easily be prepared at home easily. After a long tiring day at work then it become difficult to spend time on  cooking which result in ordering the pizzas, burgers, or many more  items which quickly satisfy the hunger. So, people consider readymade meal is better as compare to homemade food. Free home delivery or easy Online ordering facilities has also increased the craze for eating fast foods. Besides, the above said advantages fast food are available at much less price so people who live aloe or work at some distant places then easily purchase them .


Fast Food makes it Easy!!

You can save an amount of money in collecting different vegetable, pluses or essentials need to cook food. In short, fast food helps people to manage the meal when there is no gas or knowledge to cook. One must be careful while eating fast food as this type of meals is rich in sodium, saturated fat and cholesterol, if you consume in high amount then it may create many health problems such as high blood pressure, heart disease, and obesity. Fast foods are not nutritious foods and lacks in essential vitamins, proteins or minerals which are present in fresh fruits and vegetables that bodies need. Therefore, if you control or moderate the fast food consumption then it becomes important to save your body from unwanted health problems.


Do Not Ignore the Disadvantages!

Despite of so many benefits, fast food has many disadvantages too that is solely linked with the well-being of the individual. Some of the most important disadvantages of fast food that it creates adverse effect on the consumer’s health and the person unknowingly consume huge amount of fat or calories contained food. It increases the cholesterol or fat level of the body which create obesity problems. Fast food has huge amount of additives or fat which ultimately increase the cancer risk and the cardiovascular diseases are the most common among them. It has lot many other negative impacts and if you eat fast food on the regular basis it will affect your brain in the long run. So, it is necessary to tech the younger generation about the harmful affects of fast food and explaining the importance of homemade food.

Jamith Peterson is fun loving person and a shopaholic, specially loves online shopping and recently bought a Bemis toilet seat. Living with four ladies (wife and his 3 daughters) he has no qualms about putting the toilet seat down.

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