Getting down to a healthy weight and maintaining it is a difficult job. It takes a lot of discipline and commitment on your part to be able to do it. Your job can be much easier by following these ten great tips to maintain a healthy weight.
1. Keep a Food Journal
Keep a food journal and make an entry for every morsel you have eaten throughout the day. Do not ignore any food item, even if it is something small like a cookie. If you have eaten too much sugar for a day, cut down throughout the rest of the week. Maintaining a journal helps you stay on track.
2. Have Breakfast
Breakfast is the most important meal of the day. There are no two ways about it. A good breakfast everyday gives you the energy to get through the day. Moreover, you will not feel hungry in between meals if you have breakfast.
3. Eat, Then Shop for Groceries
The free samples on offer along with the foods available at the grocery store are tempting. Eat before going grocery shopping and put your hunger pangs to sleep. Otherwise, you might end up eating something unhealthy.
4. Reduce Condiment Usage
Ketchup and other condiments enhance the taste of the food you are having. However, none of them is healthy for you. If you are looking to maintain a healthy weight, you have to cut down on condiment consumption.
5. Eat Five Times a Day
Breaking your food intake into smaller portions improves digestion and metabolism. This ensures that your weight remains at a healthy level instead of going up.
You do not need to work out rigorously everyday, but some kind of regular physical activity is important. Do a light workout of 15 to 20 minutes everyday to stay in shape.
7. Try Healthy Snacks
Stock up your fridge and cabinets with healthy snacks, such as fruits and veggies. When you have only healthy snacks to eat, you will have no option but to eat them.
8. Avoid Cigarettes and Alcohol
Smoking and drinking are harmful for your body in many ways. Avoid cigarettes and alcohol completely if you want to maintain a healthy weight.
9. Drink Water Only
Cut down on the consumption of all beverages. Whenever you feel thirsty, have a glass of water. Water is important for your body and ensures you do not pile on the calories that are present in caffeine-laced beverages and fizzy soda drinks.
10. Sleep Well
Sleep is important for staying healthy. Have a good sleep every night. Your energy levels stay at an optimum level when you get plenty of sleep and you do not feel hungry as often. These are ten tips to maintain a healthy weight.
Allan believes that maintaining healthy living habits is important for wellbeing. He loves sharing tips on healthy eating and private health insurance.