More smokers are making an attempt to kick the habit today than ever before. Thanks to the advent of electronic cigarettes, smokers are also finding it easier to quit than ever before. If you’ve questioned whether or not e-cigs can really help you quit smoking, the answer is a resounding, “Yes!”
People who try to quit smoking often fail, not because of their addiction to nicotine, but because of their inability to break the physical hand-to-mouth act of smoking. E-cigs allow smokers to continue the physical act while reducing their need for nicotine. Instead of trying to break two habits at once, smokers can concentrate on their nicotine addiction before moving on to their physical addiction. Additional benefits of e-cigarettes include:
Because e-cigarettes do not release smoke and harmful toxins into the air, they can be used in airports, bars, restaurants and even in the workplace. People who are trying to quit find it beneficial to be able to take a few puffs from their device wherever they happen to be when the urge to smoke strikes.
People who smoke spend, on average, over $40 a week to support their habit. In contrast, people who use e-cigarettes instead spend about $14 a week. Each e-cig cartridge costs just under $2 and is the equivalent of a pack of cigarettes. The average smoker realizes a cost savings of over $1000 per year when they switch to e-cigs.
Nicotine isn’t the only harmful chemical in cigarettes. Tar, carbon monoxide, and ash are all as harmful, if not more harmful, than nicotine. Many smokers don’t realize that there are approximately 599 ingredients in a single cigarette. Additionally, over 4,000 chemical compounds are released by burning a traditional cigarette. Not only are these toxins harmful to the smoker, but they are harmful to the people surrounding the smoker and to the environment as well. E-cigs eliminate the toxins while still giving you the pleasure of smoking.
Let’s face it: people who are trying to quit smoking are not delightful to be around. Trying to get over a nicotine addiction can make people quite unpleasant. If it’s you that’s trying to quit, you may find that you don’t even want to be around yourself! Using e-cigs can help you quit gradually and allow you to maintain the physical habit of smoking. You’re much less likely to experience changes in your mood by quitting in this manner as opposed to going cold turkey!
While the long-term effects of e-cigs are still controversial, researchers agree that they are a safe alternative to cigarettes. If you’ve tried to quit in the past and failed, you will undoubtedly find success in quitting with e-cigarettes. You’ve got nothing to lose by trying e-cigarettes except your addiction to nicotine!
Adele Sepe is a freelance blogger, who investigates alternatives to nicotine-based cigarettes. If you are trying to quit smoking, Adele recommends giving electronic cigarettes a try.