Yoga is probably the most conventional way to exercise for both men and women and yoga is also a good routine for both mind and body health. Yoga is especially popular among women who desire better fitness, but do not want to develop large muscles by having a gym workout. Yoga is also a good meditation technique to stay away from stress, anxiety and depression.
While yoga is a good way to exercise, it should be considered that any form of exercise should be supplemented by the right kind of diet to achieve maximum results. In this line, there are certain foods that should be added to your meals when doing yoga. These foods usually help you employ better yoga poses because of their vitamins, minerals and energy content. If you are going to yoga classes and would want better results, here are some of the foods that you should consider include in your recipes:
Almonds are rich in magnesium, potassium and vitamin E. Before going to your yoga class, grab a handful of almonds or consume a meal with almonds because they can boost your energy and help you maintain your boat pose longer. Add almonds to your salad or eat unsalted almonds alone.
Apples are a basic fruit that should be included in your diet. In terms of yoga, apples provide you a bolt of healthy sugars and fibre that can just help you in your tree pose.
Oatmeal is rich in fibre and contains a steady source of energy. When you eat oats before going to your yoga class, you are assured of a constant source of glucose as you do your yoga poses, which helps you go through your yoga class fully energised throughout.
Pears are excellent fruits to include in your pre-yoga meal. Pears contain lesser acid than most fruits, which helps you improve your metabolism during yoga. Pears also contain fibre that makes you full until your next meal making you comfortable throughout your yoga class.
Raisins contain high amounts of healthy sugars that can also give you a steady source of energy during yoga. Furthermore, raisins are rich in iron that when you eat regularly, it can keep your red blood cells healthier for better oxygenation of the cells during yoga.
Bananas are known to contain rich amounts of potassium. Potassium is very essential during yoga because they keep muscle contraction better to prevent muscle cramps or spasms when you do various yoga positions.
Dried apricots, just like pears lack the acidity present in most fruits. This helps you prevent acid reflux in case you are doing extreme yoga positions. Add apricots to your breakfast or cereals for that yoga-healthy meal.
Yoga needs you to stay hydrated during your workout because sweat can make you dehydrated. To prevent this, you can grab a piece of watermelon before your yoga class for that sweet-tasting water source.
All these foods can be added to your recipes for the day or you can always eat them alone. For sumptuous recipes using these ingredients, you can look into Shahiya Arabic and Shahiya English Recipes online to create new recipes for you and your family.
Mark Lester Jacobs is a fitness and yoga instructor. Aside from teaching yoga, Mark is also interested in nutrition and diet as he recognises the importance of a proper diet, along with exercise. For nutritious and healthy meals, look for Shahiya Recipes for simple and extraordinary recipes.