There is a lot of conflicting information out there about vitamins and supplements, and whether they help or hinder health. For men, preserving one’s health becomes more important as they grow older, as they become vulnerable to the ill effects of aging. Stress, lack of sleep, poor dietary habits, and long hours at work can contribute to feeling tired and worn out. In addition to exercise, and a better diet, the right supplements can be a great booster to men’s health.
If you want to improve your overall health, take a multivitamin. Most men do not get nearly enough of the recommended daily nutritional intake. Multivitamins which are formulated for men, tend to have less or no iron. If you are older, be sure to look for a multivitamin specially targeted towards your age. Seek out multivitamins that include lycopene to ward off prostate cancer, B12 to improve your memory, and manganese, which can be a great immune booster. We especially like the NatureMade Full Strength minis, which you can find at any local drugstore such as Walgreens.
If you are a skinny guy, and you want to work on building muscle, try adding a protein powder to your routine. Protein powders can spur muscle growth, and help you recover from muscle injuries more quickly. Protein powders come in two forms: whey and casein. Whey tends to be absorbed more quickly, while casein takes more time to digest. The best thing to do is to find a protein powder that combines the two. If you are allergic to dairy, you can find beef protein. If you have other specific needs, consider getting a few different protein powders (they come in egg, soy, and pea forms) to mix yourself. Bodybuilding.com named Gold Standard 100% Whey their “Best Overall Protein Powder & Supplement Of The Year”, which you find at any major big box retailers like Walmart or Target.
Another great supplement for building muscle is creatine. Creatine is most effective when you combine it with high-intensity workouts such as weight training. It isn’t great for endurance sports such as long-distance running. Go for pure creatine supplements and avoid anything extraneous, as additional ingredients tend to be ineffective. We like the Optimum Nutrition Micronized Creatine Powder.
If you want to lose weight, here’s a secret: green tea. Green tea extract can help you burn fat, and keep the excess weight off. For the most efficient method, skip the liquid, and opt to pop a pill with your breakfast every morning. We like the Mega-T Green Tea supplement.
Another option for dieters is to incorporate fat burning supplements (also called thermogenics) into their health routine. Keep an eye out for lypolitic agents, which release fat from your fat cells, and can include caffeine, yohimbine, forskolin, and hydroxycitric acid. Those who have a carb addiction should seek out fat burners with ingredients such as antioxidant alpha lipoic acid, chromium, and evodiamine, all of which can help with your metabolism. We like ErgoShred, which is made by ErgoGenix.
By Allison Preston. Allison is an avid shopper and an experienced writer with a passion for deals and coupons and for saving her readers money. She currently writes for leading coupon and online promo code site bluepromocode.com based in Santa Monica, California.