Mold, pet dander, pollen, dust, and other allergens can create some frustrating symptoms and slow down your immune system. There are many ways to boost your immune system and reduce the number of allergens in your home so you can stay healthy. Check out some of these helpful ways to control allergies at home.
Clean Regularly
Allergens can be difficult to eliminate entirely, but cleaning your home regularly helps reduce them. You can vacuum, dust, and wash any areas that could hold allergens, such as the floor and furniture. There are many ways to clean and care for your sofa and other furniture without damaging their materials.
Close Windows and Doors
Pollen is one of the top causes of allergies, and it enters your home through doors, windows, and other openings. To prevent pollen from entering your home, keep your doors and windows closed when possible. This will help prevent pollen and other allergens from gathering in your home.
Change Air Filters
Another helpful way to control allergies at home is to change your air filters regularly. Dirty or clogged air filters can’t trap allergens effectively, and they can make your symptoms even worse. Change your air filters often to prevent allergens from entering your home.
Wash Pillows and Sheets
Sleep is essential for a healthy lifestyle. Unfortunately, allergens collect in bedsheets and pillows, making it difficult for some people to sleep. If you notice that your allergies act up at night, it’s probably due to allergens in your sheets and pillows. A simple way to fix this problem is to toss your sheets and pillows in the washer. Your washing machine will clean your bedding and remove allergens. However, keep in mind that you’ll need to wash your sheets and pillows regularly to prevent your symptoms from flaring up again.
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