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A new gym outta Portland by the name of Beast Fit Nation is making history as the world’s first free gym, charging members no money to train or workout there. Instead of money, owner Sergio Jones asks members to pay by doing good in their respective communities and helping others. “Everything...

  Yoga for Hope On May 18th, 2013 the annual San Diego Yoga for Hope will bring together local yogis for an exceptional cause; to raise vital funds to...

By now you’ve probably been hearing a few things about the “It Works” dieting program that’s taking over the internet. You’ve...

Tips for Spring Cleaning, Getting in Shape, and Cooking! Spring Cleaning Tips for spring cleaning, getting in shape, and cooking? Ahh, must be March!...

Obesity is actually an alarming remark for the people when they should be conscious about their health. Obesity is the root cause of many dreadful diseases. People, who are suffering from obesity, may seem to be unattractive, but it is much more than the physical appearance. Most of us are unaware of the side effect of being overweight and could not control the habit of...

Never ignore the excruciating nature behind heel pain, should you have any, as this could be one of the early symptoms of plantar fasciitis. It is a diseases...

In the contemporary world, how you present yourself matters a lot in many ways. Some people have earned respect just by how they carry themselves while...

When you hear a name like X4 Labs, you probably have no idea exactly what they do. The ‘Lab’ portion of the name indicates that they are probably...

Image by lululemon athletica   Regular exercise is a powerful thing, both for the mind and body, and if you’ve recently taken up running then you’ve...

Winter can be a difficult time of year to keep up your health and fitness regime, but it’s actually one of the worst times to let it slide. But by following...